Strength & Conditioning 101 / 1 Credit
- Outline the neuroendocrine-immune interactions and communication pertaining to exercise.
- Contrast sprint training with endurance training regarding performance adaptations and cardiac output.
- Identify the benefits and underlying mechanisms of agonist-antagonist paired set training for improving strength and power.
- Summarize the validity of dehydration signs, compared with body weight change, in marathon runners.
- Describe methods for developing maximal neuromuscular power.
Course Reviews: reviews in this course are also available in MP3 format
- Neuroendocrine & Immune Responses to Exercise
- Sprint Interval vs. Endurance Training
- Agonist-Antagonist Paired Set Resistance Training
- Clinical Signs of Dehydration in Endurance Athletes
- Developing Maximal Neuromuscular Power - Training Considerations