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Strength & Conditioning 101 / 1 Credit

Price: $19.95

Learning Objectives:

  1. Outline the neuroendocrine-immune interactions and communication pertaining to exercise.
  2. Contrast sprint training with endurance training regarding performance adaptations and cardiac output.
  3. Identify the benefits and underlying mechanisms of agonist-antagonist paired set training for improving strength and power.
  4. Summarize the validity of dehydration signs, compared with body weight change, in marathon runners.
  5. Describe methods for developing maximal neuromuscular power.

Course Reviews: reviews in this course are also available in MP3 format
  1. Neuroendocrine & Immune Responses to Exercise
  2. Sprint Interval vs. Endurance Training
  3. Agonist-Antagonist Paired Set Resistance Training
  4. Clinical Signs of Dehydration in Endurance Athletes
  5. Developing Maximal Neuromuscular Power - Training Considerations



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