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Nutrition 102 / 1 Credit

Price: $19.95

Learning Objectives:
  1. Critically examine the current data linking sodium intake to health outcomes.
  2. Discuss the nutritional regulation and maximization of muscle protein synthesis when combined with resistance training.
  3. Investigate increasing energy intake as a potential compensatory response to exercise which may inhibit weight loss.
  4. Evaluate caloric restriction, daily exercise, and the consumption of
    dairy, protein and calcium above respective recommended daily intakes
    for preserving bone density and positively impacting bone health in
    overweight/obese, premenopausal women.
  5. Summarize the anti-inflammatory effects of omega-3 fatty acids (from fish) and how they can affect disease processes.

Course Reviews:  reviews in this course are also available in MP3 format
  1. Dietary Sodium Intake and Cardiovascular Mortality: Controversy?
  2. Nutritional Regulation of Muscle Protein Synthesis with Resistance Exercise
  3. Compensatory Eating & Variability in Exercise-Induced Weight Loss
  4. Protein & Dairy to Support Bone Health During Weight-Loss in Overweight Premenopausal Women
  5. Anti-Inflammatory Properties of n-3 Fatty Acids from Fish

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